However, it may vary from person to person, depending on age, gender, and height. It might also involve making lifestyle changes, finding new hobbies, and surrounding oneself with supportive solution based treatment and detox people. In other words, alcohol addiction doesn’t have to be the only reason to become sober.
Reaching Sobriety Checkpoints
Most people experience a relapse, but their determination and discipline help eliminate negative thoughts. When you see alcohol and feel like you should grab one, just remind yourself how hard you have worked to achieve your biggest goal. The decision to become sober and not drink alcohol is a personal one, and the journey is unique to each individual. However, with the right support and professional guidance, anyone can achieve sobriety and live a happy, healthy, and fulfilling life.
What Are The Reasons People Choose Sobriety?
In 2018, she recalled battling her addictions to sex and alcohol. Crediting Arnett as “the reason” he went sober, Cooper added, “He took that risk of having a hard conversation with me that put me on a path of deciding to change my life.” “I was completely nodding off and falling asleep,” she recalled.
I wasn’t sure if I was an alcoholic, but during my teens and twenties my partying ranged from “she’s fun and wild” to self-destructive. And, I was and still am a believer in the adage, If you’re asking yourself if your drinking is problematic, then, at the very least, drinking is probably not serving you. And, if you’re scared shitless that your life won’t make sense if you stop drinking, find a friend to take you to a meeting and/or reach out to a mental health professional.
Stressed and Overwhelmed:
This is someone early in their recovery from alcohol, who are only seeing benefits. Those that get through this phase, move on to being “sober alcoholics” but it’s all too common to see people relapse when recovery stops being easy. A dry drunk is someone who decides to get sober by going “cold turkey.” This is someone who quits drinking without the help of Alcoholics Anonymous, rehab centers, nurses or friends. Many people also refer to a dry drunk as someone is “white knuckling” their way to recovery. The late Friends star revealed in 2022 that he had spent about $9 million trying to get sober after getting hooked on alcohol and drugs at a young age. His addiction struggles began at age 14, when he started drinking Budweiser and Andrès Baby Duck, before he started dabbling in drugs like Vicodin, Xanax and OxyContin.
A Step Towards Building Better Relationships
This punitive approach to addiction prevailed until the start of the twentieth century and the end of Prohibition. Addiction was increasingly viewed as a medical rather than moral issue, laying the foundation for what would become the disease model of addiction. Drinking occasionally while your partner chooses to refrain from alcohol can also work. We independently review and approve all products and services recommended on our site. Our goal is to recommend the best available information we can find as of the time our articles are updated. For some items, we may receive a commission if you make a purchase following links from our site.
- As researchers in consumer behavior, we study the factors that influence and drive changes in consumer choices.
- Abstinence is the complete cessation or avoidance of the substance or behavior to which one is addicted.
- The pressure to “join the celebration” or respond to comments like “just one drink won’t hurt” can feel overwhelming.
- As you develop coping mechanisms to deal with stress and triggers without turning to substances, you emerge as a stronger, more resilient person.
- Remember, sobriety isn’t a destination but a journey—one that’s rich in learning, healing, and personal development.
Embracing sobriety as a journey towards personal freedom involves a holistic approach. It’s about nurturing your physical health, developing emotional resilience, and fostering connections with others who support your sobriety. Each step you take on this journey not only moves you away from dependence on substances but also towards a life filled with choices that are genuinely yours to make.
Embarking on the journey of sobriety isn’t just about saying no to substances; it’s a transformative process that touches every aspect of your life. From the physical to the emotional, the path to sobriety reshapes your relationships, mental health, and overall well-being. It’s a commitment to personal growth and freedom that requires dedication, support, and the right therapeutic interventions.